Back pain is a very common condition that affects the population regardless of age. In this article you will find out what are the main mistakes in back pain for which you face this condition.
There are almost no people who have not suffered from back pain at some point in their lives, and most of them are of working age, the number of people affected being evenly distributed between women and men.
Here are the most common mistakes in back pain:
- Inefficient hydration
- Too many anti-inflammatory drugs
- Great pain, endured for years
- Delayed presentation to the doctor
- Position defect
- Excess body weight
- An incorrect position during sleep
1. Inefficient hydration
The intervertebral discs contain water and must have a certain consistency to effectively support all movements and demands. Dehydration reduces the intervertebral space, brings the vertebral bodies closer together and can generate nervous conflicts, with inflammation and pain.
2. Too many anti-inflammatory drugs
Those who suffer from back pain bombard their bodies with NSAIDs (nonsteroidal anti-inflammatory drugs). Heavy use of these drugs can lead to diseases of the stomach, kidneys, heart and blood vessels.
An underestimated drug in back pain is paracetamol, which can be taken in the form of the classic 500mg preparation, a tablet every 5-6 hours, until the pain subsides.
There are people who overload their back and end up in the guard room with terrible pain in the lumbar area, who get down on their feet and give marked functional impotence. They even get to hernias and surgeries.
The back must be spared and any lifting with weights in front flexes requires caution, help, position to protect the back as much as possible.
4. Great pain, endured for years
There are many people who have terrible low back pain, stiff neck; however, he goes to the doctor after many years. It turns out in many cases that it is an autoimmune joint disease that destroys the sacroiliac joints (between the spine and pelvis) and that, diagnosed in time, could have received a competent treatment and the evolution would have been completely different.
5. Delayed presentation to the doctor
Persistent back pain requires consultation with a rheumatologist, who will decide what kind of condition it is, if a complex treatment is needed, if there is a need for a neurosurgical consultation.
6. Position defect
Most pains in the cervical spine are based on malposition of the neck and head, with incorrect projection with tension in the vertebral bodies and tension of the neck muscles.
It is recommended that at the desk, the back be straight, the base of the head should be almost perpendicular to the spine, and every 1-2 hours to take a break from looking at the monitor, with light gymnastics of the neck.
7. Excess body weight
All excess weight means overloading the musculoskeletal system. Those with mechanical problems (conflicts due to malposition or proximity of the vertebral bodies) must lose weight. It may be the best possible measure.
8. An incorrect position during sleep
We spend a few hours a night in bed, and in order to wake up fit and painless, the back muscles should be relaxed during the night and no pressure should be put on them. The incorrect position during sleep is almost always caused by a poor quality mattress, which does not support your spine and forces your back muscles. Also, this is the most common mistakes in back pain.