Treatment for Fibromyalgia

Treatment for Fibromyalgia

Treatment for focuses Fibromyalgia on minimizing symptoms and improving overall health. No treatment works for all symptoms, and the treatment schedule is customized for each patient.

Even if there is no cure for fibromyalgia, a wide range of treatments can help control symptoms. Exercise, relaxation methods and stress reduction can also relieve symptoms.

Common painkillers are used as a treatment for fibromyalgia, which can be given without a prescription.

Antidepressants are helpful and can help relieve the pain and fatigue associated with fibromyalgia. In addition, they relax and have benefits in regulating sleep.

There are also medications used to treat epilepsy, which are often helpful in reducing certain painful manifestations associated with fibromyalgia.

 

CONTENT:

  1. Therapies
  2. Lifestyle and home remedies
  3. Alternative medicine

 

Therapies

  • Physiotherapy – The physiotherapist can teach you a variety of exercises that improve strength, flexibility and endurance. Hydrokinetic therapy can help in certain situations;
  • Occupational therapy – The occupational therapist can help you adjust the space in which you carry out your activity or the way in which you perform certain tasks, so that the stress on the body is as small as possible;
  • Psychological counseling – the psychologist can help you strengthen your confidence in your own abilities and can teach you strategies to deal with stressful situations.

 

Lifestyle and home remedies

Personal care is very important in the treatment for fibromyalgia.

  • Stress Management – Create a plan to avoid overwork and emotional stress. Take time to relax daily. This can also mean learning to say “no” to certain proposals, without feeling guilty. At the same time, it is important not to completely change your daily routine. People who avoid work or quit work that day tend to become unproductive. Try stress management techniques, such as breathing exercises or meditation.
  • Sleep Hygiene – Because chronic fatigue is one of the main symptoms of fibromyalgia, good sleep quality is essential. In addition to allocating enough time to sleep, it is good to try to fall asleep and wake up at the same time, thus giving up sleep during the day.
  • Exercise – At first, they can exacerbate the pain, but done regularly, it relieves symptoms. Running, swimming, cycling or water aerobics can be included in the exercise program. A physiotherapist can help you develop an exercise program to follow at home. Stretching and breathing exercises are very good.
  • Be consistent – keep the activity at a constant level. If you work harder on days when you feel better, you may then experience longer periods of pain. This does not mean doing less or limiting the activity on the days when the symptoms start. Moderation is important.
  • Choose a healthy diet – quit smoking and limit your caffeine intake.

 

Alternative medicine

Complementary therapies for stress and pain management are not new. Some, like meditation and yoga, have been practiced for thousands of years, but recently, they have become very popular among those suffering from chronic diseases, such as fibromyalgia.

Many of these treatments relieve pain and reduce stress, some of which are accepted in conventional medicine.

  • Acupuncture – is a traditional Chinese therapy that is based on restoring the balance of life by inserting fine needles into the skin at different depths. According to Western theories about acupuncture, those introduced into the skin cause changes in blood flow and neurotransmitters in the brain and spinal cord.
  • Massage – is one of the oldest methods of care that is still practiced. It involves various manipulation techniques that move muscles and soft tissues. The massage relieves the pulse, relaxes the muscles, improves the range of motion of the joints and can accelerate the production of endorphins.
  • Yoga and Tai Chi – these techniques combine meditation, slow movements, breathing and relaxation exercises. Both have been shown to help relieve the symptoms of fibromyalgia.
Fibromyalgia

Fibromyalgia: causes, symptoms, treatment

Fibromyalgia is not a disease or condition, but a syndrome of chronic pain manifested in the muscles and soft tissues. Discovered in 1980, fibromyalgia is not inflammatory or rheumatic in nature, although in the beginning it was considered a rheumatic condition based on untreated mental problems, and is characterized more precisely by sensitive and painful points on pressure.

Fibromyalgia is a disorder characterized by musculoskeletal pain spread throughout the body, accompanied by fatigue, sleep disorders, memory and mood. Researchers believe that in the case of those suffering from fibromyalgia, painful sensations are amplified in the brain and spinal cord.

CONTENT:

  1. Causes
  2. Symptoms
  3. Treatment

What are the causes?

Although there are several hypotheses so far, the causes of fibromyalgia are not known exactly. It is believed that one cause is increased sensitivity and low level of pain tolerance of nerve cells in the spinal cord and brain due to possible chemical changes. On the other hand, it is believed that fibromyalgia can be caused by the imbalance of some hormones, such as cortisol, growth hormone, because their insufficiency causes exhaustion, but also low tolerance to pain.

The definite causes of fibromyalgia are not fully known, but most doctors believe that repeated nerve stimulation causes a change in the way the brain perceives pain. This irreversible change causes an abnormal increase in the levels of certain chemicals in the brain and in the spinal cord, which generates the sensation of pain. In addition, pain receptors, which are found everywhere in the organs, skin, muscles and joints, appear to develop what doctors call a “pain memory”, becoming extremely sensitive and overreacting to painful and painless signals.

 

What are the symptoms?

The most important symptom is certainly the pain felt in muscles, tendons, ligaments. But, in addition, a combination of other signs indicates the presence of fibromyalgia. Headaches, exhaustion, caused by either insomnia or poor sleep quality, anxiety, irritable bowel syndrome, lack of concentration and memory disorders may be other symptoms that indicate fibromyalgia. The manifestations are different from one person to another. In rarer cases, fibromyalgia may be accompanied by Raynaud’s syndrome, tingling and numbness in different parts of the body, flu-like conditions, or itching and bowel problems. Also, the morning stiffness of the joints that does not last more than an hour is a characteristic sign of this syndrome.

Another common symptom of fibromyalgia is the presence of sensitive spots in certain locations on the body. When they are pressed on people who are holy, the sensation felt will be only one of pressure. In the case of those suffering from fibromyalgia, they will feel pain.

 

What is the treatment?

Fibromyalgia is difficult to treat, but medications, therapy, and lifestyle adjustment can help control symptoms and improve quality of life.

Treatment focuses on minimizing symptoms and improving overall health. No treatment works for all symptoms, and the treatment schedule is customized for each patient.

Usual analgesics are used, which can be given without a prescription. Those in the upper classes are not recommended, because they can generate severe side effects and cause addiction. It is proven that they aggravate the pain over time. Antidepressants are helpful and can help relieve the pain and fatigue associated with fibromyalgia. In addition, they relax and have benefits in regulating sleep. There are also medications used to treat epilepsy, which are often helpful in reducing certain painful manifestations associated with fibromyalgia.

Unfortunately, many people with fibromyalgia will also suffer from major depression when they are diagnosed and begin to experience chronic pain and fatigue. It also investigates the presence of abnormalities in brain chemistry, which can lead to depression or increased sensitivity to pain.
Positive thinking combined with meditation and prayer have a healing effect, with studies by Dr. Andrew Newberg showing that prayer can regulate both the processes in the body and the affected structure of consciousness. In case of pain, painkillers and antidepressants can be used for fatigue.