When back pain doesn’t give you peace, alternative therapies are one of the best solutions you can use with confidence. Here are 6 therapies for back pain that have proven to be effective.
While analgesic treatment is the most convenient option, it can reduce the pain only for a moment, not actually treating the cause. Instead, alternative methods go directly to the cause, managing to remove the source of pain for a longer period of time.
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Acupuncture reduces low back pain
Based on Chinese medicine, acupuncture unblocks the meridians through which vital energy circulates, managing to optimize the health of the whole body. This method consists of applying thin needles to certain strategic points of the body, leaving them to act for about an hour.
According to the National Institute of Health, acupuncture can be used to treat muscle ailments, without the risk of side effects that medications can have.
Acupuncture is one of the ancient therapies for back pain that has beneficial results even today.
Chiropractic corrects joint problems
It is a form of treatment based on manual techniques, which consist of manipulating the joints of the spine. Any type of injury to the spine can irritate the spinal nerves, causing pain and numbness.
With this technique, various joint conditions can be alleviated and treated, including those of the back, such as a herniated disc, sciatica and compression of the joints in the spine.
Chiropractic treatment relaxes and eliminates tension around the spinal nerve, correcting and mobilizing the spine.
Chiropractic is one of the therapies for back pain that is used by many patients suffering from joint problems.
Physiotherapy, recovery aid
It is a medical method that consists in using special techniques to recover the affected muscles.
Physiotherapy includes, depending on the type of condition and the doctor’s recommendation, current-based electrotherapy sessions, physical therapy program-specific exercises, muscle relaxation massage sessions, laser therapy and galvanic baths.
Physiotherapy sessions are indicated in the treatment of spondylosis, arthritis, discopathy or scoliosis.
The results obtained from the therapies for treating the back are maintained over time, if you take care to maintain a correct posture throughout the day.
Osteopathy
Osteopathy is a method of treatment in which practitioners act manually on the muscles and joints in order to treat dysfunctions and restore their mobility and functionality. Techniques may include spinal manipulation, stretching, light pressure and endurance.
According to studies, this therapy significantly reduces low back pain. The positive effects can last at least three months.
In order to determine how this treatment works and whether the effects can be felt in the long term, further studies are needed.
Therapeutic massage
The purpose of therapeutic massage is effective in reducing inflammation, relaxing muscles and improving local circulation. Research has shown that massage can reduce pain, depression, anxiety, but can also improve sleep quality. Swedish massage techniques, based on a deep massage on some target points, will help you reduce lumbar pain.
Cognitive-behavioral therapy
This type of therapy instructs the patient on how to think and act in response to pain. The goal is to learn to cope better with pain, to think positively, but also to detect and remove negative feelings and behaviors that can block recovery.
Pain adaptation methods, such as relaxation techniques, can improve muscle tone and distract from pain.
The specialists research on small groups of volunteers shows that cognitive behavioral therapy may be effective in relieving chronic low back pain. These effects increase when it is associated with other types of therapies that address the physical aspects of pain.