Herbs that help you get rid of back pain

Herbs that help you to get rid of back pain

There are a lot of herbs that help you to get rid of back pain, and in this article we will talk about them.

Back pain creates great discomfort, and some simple daily activities can turn into a real ordeal. The causes of back pain are multiple, so you may have milder and transient pain or acute and permanent pain.

Fortunately, the world of medicinal plants is very tender, and if you know which one to choose, you can quickly get rid of pain and you can resume your daily activities.


  1. Chamomile
  2. Ginger
  3. Arnica
  4. Rosemary
  5. Nettle
  6. Devil’s Claw
  7. Willow bark



It has been used since ancient times to treat back pain. If you also face such ailments, we recommend you make chamomile tea, which you pour hot on a clean compress. Place the compress in the painful places and let it act for a few minutes.

If the pain is in the lumbar area, place a compress and tie a shawl around the body to make sure you can hold it longer. If the pain is located in the shoulder area, we suggest wrapping a plastic wrap around the bust to keep the compress on the affected area.

In a short time, chamomile will relax your muscles and relieve back pain.



Aromatic ginger can make you forget about back pain, because it reduces inflammation and has a calming effect. If you have back pain, make a concentrated ginger tea, soften a compress and apply it in painful places.



Do you suffer from sciatica? Then you can try to relieve back pain with an ointment that you prepare from the wonderful arnica medicinal plant. The active ingredients in arnica have an anti-inflammatory role and improve blood circulation.

Arnica ointment is prepared from lard and arnica flowers. After melting the lard, add the flowers and leave the mixture on the fire for a few more minutes. Then strain the lard and store it in jars.

Every time you have back pain, massage the ointment into the painful area.



Studies show that this herb contains active ingredients that fight tissue inflammation. Doctors recommend drinking rosemary tea 3 times a day to get rid of back pain. If this drink is not to your liking, you can use it on compresses that you can apply in the painful places.



It is another medicinal plant that can treat back pain. For this, you need to make a fresh nettle tincture. Place clean nettle leaves in a jar and pour alcohol on top, until the leaves are completely covered. Close the jar, place it in a warm place and use the tincture only after 14 days.


Devil’s Claw

Devil’s Claw (Harpagophytum procumbens) is another plant that is extremely effective in relieving back pain as well as fighting inflammation.

Numerous studies have shown that the plant, administered internally, reduces back and joint pain until disappearance, improving the mobility of the spine, reducing the intensity and frequency of seizures of lumbosciatica, spondylosis, spondylitis.

Moreover, the devil’s claw has an antioxidant effect, reducing degenerative processes in the intervertebral discs.


Willow bark

Willow bark extract (Salix sp.) Is one of the most powerful painkillers, including back pain, outperforming an impressive range of synthetic anti-inflammatory drugs.

A few weeks of treatment with this plant leads to the disappearance or alleviation of back pain, decreased inflammation of the intervertebral discs, improved mobility of the spine and ease of movement.

Those are just a few herbs that help you to get rid of back pain.

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