Natural remedies for osteoporosis

Natural remedies for osteoporosis

In addition to medical treatments and surgeries, there are also natural remedies for osteoporosis. These natural treatments can help you to reduce the pain and negative effects of the disease.

It is well known that Osteoporosis has no symptoms and does not hurt. This represents only an increased risk of fracture. Problems arise from the moment a fracture occurs.

These are just a few natural remedies for osteoporosis that you can try at home.


  1. Reduce your salt intake
  2. Do not smoke
  3. Reduce alcohol consumption
  4. Consume caffeine in moderate amounts
  5. Be careful with sour juices
  6. Organic silicon
  7. Vitamin D
  8. Vitamin K
  9. Natural sources of copper
  10. Rich sources of manganese


Reduce your salt intake

The impact of salt on osteoporosis is uncertain, but there appears to be a relationship between high sodium intake and bone loss, especially in people with high blood pressure. In general, salt increases the amount of calcium excreted in urine and sweat, which can lead to further bone loss in people with calcium deficiency.


Do not smoke

Smoking prevents the healing of fractures and reduces the body’s ability to generate bone. When you quit smoking, you instantly increase your bone strength and ability to recover from an accident.


Reduce alcohol consumption

Drinking up to two glasses a day for men and one for women can even help prevent fractures. Exceeding this amount every day on the one hand reduces the absorption of calcium, on the other hand depletes existing reserves and, in addition, reduces the level of hormones such as estrogen, important for bone generation.


Consume caffeine in moderate amounts

It is well known that this substance, whether it comes from tea, coffee, chocolate, etc., interferes with calcium absorption. Moderation is the most appropriate. For those who have a good level of calcium in their body, 300 milligrams of caffeine a day (which is a cup of coffee or two cups of tea) should not cause them problems.


Be careful with sour juices

A high intake of cola, whether decaffeinated, dietary or normal, has been linked to an increased risk of bone thinning, according to a major 2006 study. However, it is unclear, however, whether the juice actually causes bone loss. Some experts attribute the fact that people who drink a lot of sour juice tend to consume less milk.


Organic silicon

It is an excellent support for bones and connective tissue, the degradation of the latter causing the loss of skin elasticity. All the elastic tissues that make up the bones, tendons, ligaments, blood vessels are made of a real matrix of silicon, to which the other elements are then fixed.


Vitamin D

It helps your body to absorb, retain and use calcium. The best source of vitamin D is sunlight, and in terms of food, it is found in milk, orange juice, cereals, etc.


Vitamin K

It slows down bone aging and accelerates the healing of bone lesions. Moreover, it is an essential nutrient that helps you to prevent bleeding, skin conditions, reduces the risk of heart attack and helps you to restore the epidermis after surgery. The richest sources of vitamin K are: parsley, spinach, lettuce, broccoli, wheat germ, olive oil, green tea, etc.


Natural sources of copper

These are found in: seafood, nuts, cereals, mushrooms.


Rich sources of manganese

You can find them in foods such as: almonds, pineapple, spinach, sweet potatoes.

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