Physiotherapy helps you in back pain by identifying the factors that contribute to your suffering and can develop a personalized treatment plan. It is established at the same time if there are other causes that aggravate your pain. Specialists will recommend specific exercises that reduce pain and prevent it from occurring in the future.
Physiotherapy has a significant effect both in the treatment of back pain and in the prevention of future back pain.
- What Physiotherapy helps you with?
- When should you try physiotherapy?
- How long does it take to recover from back pain?
- Types of therapy
What Physiotherapy helps you with?
- Assessment and advice on your back pain
- Specific strengthening and flexibility exercises for you
- Designing a pain management plan
- Exercises to improve your posture
- Education on how to prevent future problems
- Tips on returning to work, sports and general activities
- Guidance, if necessary, to doctors in other medical specialties
When should you try physiotherapy?
In general, the symptoms experienced by patients who arrive after the evaluation and diagnosis of a specialist at the physiotherapy center are:
- Localized pain, tenderness or stiffness in the neck or back
- Pain that extends down into the abdomen or leg
- Recurrent stings or tingling in the lower arms or legs
- Chronic lower or middle back pain, especially after sitting down or standing for long periods of time
- Sharp pain in the neck, or in the upper or lower back, with certain movements such as lifting a weight
- Back pain when you cough or bend
- Inability to stand upright without pain or muscle spasms in the lower back
If you experience any of these symptoms, and your doctor has recommended an evaluation and physical therapy sessions, it would be best to avoid any activities that aggravate the pain until you contact the specialist. He will advise you which are the right exercises for you and in what conditions you can carry out your activity later.
How long does it take to recover from back pain?
As we know, back pain differs from patient to patient, with each responding differently to treatment and recovery. A more precise schedule can be estimated by the specialists after evaluating and establishing the treatment that aims to improve the ability to move, strength and return to normal life.
In the case of minor discomfort, physiotherapy helps you in back pain. Nowadays, bed rest for several weeks is no longer recommended. Research shows that on the contrary, the more active you are, the faster the pain decreases and the recovery period is significantly shortened.
Types of therapy
Dynamic currents are used due to analgesic, dynamogenic and biotrophic effects.
This type of treatment is indicated for diseases of the musculoskeletal system, rheumatism, trauma, neurological and vascular diseases, in peripheral circulatory disorders.
Therapeutic massage is used to relieve or treat a large number of ailments, including joint problems, spine, rheumatoid arthritis, arthritis, spine trauma, stroke, muscle strains, back pain or joint pain.
Electrotherapy uses electrical stimulation to help the body heal and recover from a trauma or injury. Electrotherapy can keep pain under control and help speed up the healing process.
Medical gymnastics (kinetotherapy) is a movement therapy, performed in medical recovery programs that aim to restore impaired functions or increase functional levels in various diseases.
Medical gymnastics programs are specially designed for each patient, taking into account their condition, age, physical condition, type of activity, stage of disease, etc. It can also be used for recovery in case of osteoarthritis or shoulder injuries.
Ultrasound therapy is one of the most popular forms of physiotherapy. Its effects include accelerating metabolic functions, relieving pain, muscle relaxation, reducing spasms and accelerating the healing process in case of trauma.
Laser therapy is a non-invasive therapeutic procedure, frequently used in physiotherapy. It is used in the treatment of rheumatic diseases, to speed recovery in case of trauma (fractures, sprains, blows, contusions, ruptures or muscle strains, etc.), peripheral neurological diseases or suffering of soft parts of the body.