We will show you what mattress do you need if you suffer from back pain because sleeping on an inappropriate mattress can cause discomfort.
A mattress that does not provide the necessary support to the body puts pressure on the back muscles and is not able to keep the spine aligned.
A mattress that offers both comfort and the necessary support for the spine, ensures a restful sleep, while reducing back pain.
- Choose a mattress that supports the lumbar area
- Types of mattress
- A hard mattress is suitable for those with spinal problems
- Change your mattress as it gets older
Choose a mattress that supports the lumbar area
A mattress that is too soft does not have the ability to support your back. Therefore, choose a firmer mattress that supports both the spine and its natural curvature, as well as the muscles of the lumbar area.
However, the mattress must be chosen according to the position adopted in sleep. For example, if you sleep on your back, it must be firm, but also soft (preferably made of memory foam) in order to fit perfectly on the contour of your body.
On the other hand, if you sleep on one side, you need a softer mattress to cushion the weight of your shoulders and hips.
Types of mattress
These mattresses of a high quality and different firmness, highly recommended for people with back pain. This material with different density makes the memory mattress the perfect equipment for your rest, adapting it to your needs.
Polyurethane foam is used in the manufacture of foam mattresses. This material is produced in different degrees of density, so foam mattresses are highly customizable.
Individually packed spring mattresses.
Pocket springs are used in the manufacture of these mattresses. These are very resistant springs made of carbon steel and each spring is individually wrapped. So this mattress with individually wrapped springs is highly recommended for people sleeping in pairs.
Pocket springs are not connected between they will not feel the other person’s movements.
A hard mattress is suitable for those with spinal problems
People suffering from low back pain should pay extra attention to the bed mattress, and even buy it after seeking the advice of a specialist. The way you rest is very important in accentuating or reducing these pains and choosing the right mattress really makes a difference.
A good sleep happens when on a large plane, the muscles of the body, and therefore of the spine, manage to relax.
If you suffer from scoliosis or lateral curvature of the spine, it is recommended to go with a rigid mattress. A soft one would only accentuate the axial deformations.
Change your mattress as it gets older
When the mattress has visible gaps, it’s time to change it. An old mattress no longer supports the spine and thus promotes low back pain. You will notice the difference immediately after sleeping a few nights on the new mattress.
Choosing a comfortable mattress is extremely important for the prevention of low back pain. Patients who suffer from chronic back pain sleep, on average, 42 minutes less per night compared to people who do not suffer from these pains.
Sleeping on a proper mattress could fix this problem, and this is why you need to pay attention on what mattress do you need if you suffer from back pain.