September 17, 2021

Treatment for Scoliosis
Conditions, Scoliosis

Treatment for Scoliosis

The treatment for Scoliosis is established depending on the type of scoliosis and the stage of the disease. So, for curves lower than 30 degrees, physiotherapy is recommended. For curves between 30 and 50 degrees, physiotherapy and orthotic treatment (wearing a corset) are indicated. For curves greater than 50 degrees, surgery is also recommended.

Scoliosis is observed during a regular consultation with a pediatrician, at a routine examination at school or if a parent or teacher notices a lateral curvature of the spine.

The diagnosis of the specialist helps to establish a treatment for the type and stage of scoliosis, as well as to exclude other possible causes of spinal deformity, such as Scheuermann’s disease, ankylosing spondylitis or juvenile disc disorder.

 

CONTENT:

  1. Kinetic Therapeutic Treatment
  2. Hygienic-dietary treatment
  3. Surgical treatment
  4. Orthotic treatment

 

Kinetic Therapeutic Treatment

The most effective form of treatment for mild to moderate scoliosis is physical therapy. The benefits of the treatment are the following:

  • The position of the column is improved;
  • Increases column flexibility;
  • Increases muscle, abdominal and paravertebral strength;
  • It improves breathing.

 

To achieve the above objectives, physical therapy uses:

  • Exercises to correct posture;
  • Fixed posts;
  • Exercises for toning the abdominal muscles;
  • Exercises for toning the gluteal muscles;
  • Exercises for toning and rebalancing the muscles in the back area;
  • Exercises to improve breathing;
  • Exercises to increase respiratory muscle strength

 

On a case-by-case basis, physiotherapy may include:

  • Skin massage and stretching;
  • Education for a correct posture;
  • Static exercises to increase muscle tone;
  • Guided breathing exercises to change the wrong breathing pattern.

 

It is recommended that the physiotherapy treatment be performed only by specialists. If the doctor deems it necessary, wearing a corset may also be indicated. Also, physiotherapy can be recommended postoperatively, to help in the recovery process.

 

Hygienic-dietary treatment

Doctors recommend that patients with scoliosis have a normal body weight for their height, age and lifestyle. This aspect is necessary, because the excess weight can accentuate the deviations of the spine.

A healthy and balanced diet is recommended, as well as the reduction or elimination of processed foods, very sweet or containing saturated fats. The diet of a person with scoliosis should include:

  • High fiber foods – especially whole grains, nuts and seeds;
  • Fresh vegetables – ideally, you should consume at least 4-5 servings a day;
  • Fresh fruits – 3-4 servings of whole fruits a day;
  • Foods with a probiotic content – help reduce inflammation. These include yogurt, kefir and pickles;
  • Eggs and lean meat;
  • Fish – contains Omega 3 fatty acids, vitamin D, protein, zinc, iron, selenium and vitamin B complex;
  • Meat soups and broths – contain collagen and help maintain healthy bones and joints.

 

It is also recommended to reduce foods that cause inflammation:

  • Refined oils – for example, corn or rapeseed oil;
  • Pasteurized milk or meat products;
  • Refined carbohydrates and products with a high sugar content. This category includes white bread, some preserves, sweet cereals, packaged snacks, especially wafers, snacks and other processed sweets;
  • Saturated and trans fats – found in most fried products.

 

In addition to adjusting the diet, it is important that the body receives nutrients, antioxidants and compounds with anti-inflammatory role. These include vitamin D, which helps increase, develop and maintain bone density, and magnesium – many patients with scoliosis have magnesium deficiency.

It is important for the development of muscles, bones and spinal cord.

 

Surgical treatment

If the angle of curvature of the spine is 45-50 degrees, the doctor may recommend surgery. The operation to correct scoliosis is not simple, but requires a high degree of difficulty. Its objective is to achieve a good vertebral osteoarthritis, by associating metal instruments with perpendicular screws. If the intervention takes place early, the chances of complete healing increase.

Recovery after surgery varies from person to person. After surgery, your doctor may recommend painkillers to keep your pain under control. Physical therapy is also indicated to help the patient be able to walk again. As the person recovers, it is important to rebuild muscle strength. This aspect is taken care of by a physiotherapist. Generally, recovery lasts up to six weeks, and return to normal activities can take place in no more than six months.

Like any form of surgery, it poses a number of risks. The level of risk depends on the patient’s age, the degree of curvature, the cause of the curvature and the measures taken to correct it (by wearing a corset, physical therapy, massage, etc.).

During the operation, the surgeon monitors the functions of the spinal cord and those of the nervous structures. If there is a risk of damage, the surgeon may adjust the procedure to reduce this risk.

There is also a fairly low risk of infection, so antibiotics are recommended. Other possible risks include nerve damage, bleeding and damage to blood vessels, progression of curvature even after surgery, rupture of rods or screws, and the need for new surgery, but these are rare.

 

Orthotic treatment

In addition to physiotherapy and especially in cases of moderate to severe scoliosis, orthotic treatment is also indicated. Its most common form is wearing a corset. It can prevent the worsening of the scoliotic curve, but it cannot correct it. Scoliosis below 30 degrees does not require orthotic treatment, as they may be non-evolving.

The specialist may recommend wearing the corset for 8-12 hours a day or even longer (20-22 hours), depending on the type of curvature, the aggressiveness of the disease and the age of the patient. Sometimes, wearing a corset alternates with physical therapy.

In general, the corset is recommended especially for children who are still growing. The most common types of corsets are made of plastic and adapt to body shape. Often, they are invisible under clothes, and their efficiency increases with the number of hours worn. Usually, children who wear them can participate in most activities, with few restrictions.

The bodice is removed after the bones stop growing. This happens in girls, two years after the onset of menstruation, and in boys, when it is necessary to shave or when there are no changes in height.

Treatment for Degenerative Disc Disease
Conditions, Degenerative Disc Disease

Treatment for Degenerative Disc Disease

If you develop health problems, such as osteoarthritis, a herniated disc, or spinal stenosis, you may need other treatments. The treatment for Degenerative Disc Disease include physiotherapy, back strengthening and stretching exercises.

In some cases, surgery may be recommended. Surgery usually involves removing the damaged disc. In some cases, the bone is then permanently joined to protect the spinal cord. In rare cases, an artificial disc can be used to replace the disc that is being removed.

All doctors agree that keeping back pain under control – regardless of the source – requires exercise to increase the strength and flexibility of the muscles that surround and support the spine. Exercise increases back blood flow, which nourishes joints and muscles with oxygen and nutrients, while cleansing destructive inflammatory waste products.

CONTENT:

  1. Surgery
  2. Exercises for Degenerative Disc Disease
  3. Stem cell therapy
  4. Other remedies

 

Surgery

Patients who do not respond to conservative therapies in about 3 months may consider surgery. This can be an option if there are:

  • back or leg pain that prevents the patient from performing regular activities
  • numbness or weakness in the legs
  • difficulty standing or walking

 

Depending on the severity of the condition, your doctor may recommend either a replacement of the disc with an artificial one or a fusion of the spine. You may need surgery if the pain does not subside or worsen after 6 months.

Artificial disc replacement involves replacing the affected disc with a new plastic and metal one. Vertebral fusion, on the other hand, binds the affected vertebrae together as a strengthening system.

Stabilization surgery or fusion of the spine involved the fusion of two vertebrae that ensure the stability of the spine. This can be done anywhere in the spine, but is more common in the lower back and neck area. These are the most mobile parts of the spine.

This can relieve extreme pain in patients whose spine can no longer support the weight, but can also accelerate the degeneration of the discs near the fused vertebrae.

Decompression surgery involves various options to remove part of the disc joint that can reduce the pressure on the nerves. A patient who develops osteoarthritis, herniated disc or spinal stenosis may need other types of treatment.

 

Exercises for Degenerative Disc Disease

Physical therapy and spine-strengthening exercises, such as yoga or Pilates, can help manage degenerative disc disease. Exercises can help strengthen and stabilize the area around the affected discs and increase mobility. Exercises that build the back and stomach muscles include walking, cycling and swimming, as well as basic training programs such as yoga and Pilates.

Exercise can help supplement other treatments for Degenerative Disc Disease by strengthening the muscles surrounding the damaged discs. They can also increase blood flow to help reduce painful swelling, while increasing the level of nutrients and oxygen in the affected area.

Stretching is the first form of exercise that can help in case of Degenerative Disc Disease. Doing so will help you train your back slightly, so it can be helpful to do light stretches before and after. It is also important to lie down before doing any type of workout. Yoga is useful in treating back pain and has additional benefits on flexibility and endurance through regular practice.

 

Stem cell therapy

This is an approach based on tissue engineering using stem cells. The goal is to encourage functional cartilage to be generated using an injectable hydrogel system. The researchers concluded that stem cell therapy may be useful for regenerating the intervertebral disc. But many more studies are needed to prove that this treatment is safe and effective.

 

Other remedies

Treatment for Degenerative Disc Disease used in conjunction with physical activity and exercise to increase back endurance include:

  • physiotherapy
  • drugs: non-steroidal anti-inflammatory drugs (ibuprofen, naproxen sodium), sedatives (acetaminophen)
  • heat therapy
  • mobilization of the spine
Treatment for Juvenile Idiopathic Arthritis
Conditions, Juvenile Idiopathic Arthritis

Treatment for Juvenile Idiopathic Arthritis

The doctor who is specializes in pediatric rheumatology is the one who will recommend a treatment for Juvenile Idiopathic Arthritis. This treatment aims to reduce swelling, maintain good movement in the affected joints, reduce pain, treat and prevent complications.

The fundamental measures of the treatment for Juvenile Idiopathic Arthritis include: the hygienic-dietary regime, the drug therapy, non-pharmacological means, the musculoskeletal recovery and the growth, the psycho-social integration.

CONTENT:

  1. Drugs
  2. Intra-articular cortisone injections
  3. Orthopedic surgery
  4. Rehabilitation
  5. Hygienic-dietary measures
  6. Daily exercise schedule
  7. Alternative medicine
  8. Physiotherapy

 

Drugs

  • Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen and other prescription drugs, are often the first type of medication used. Most doctors do not treat children with aspirin because it could cause bleeding problems, stomach upset, liver problems or Reye’s syndrome.
  • Disease-modifying antirheumatic drugs (DMARDs) are often used if nonsteroidal anti-inflammatory drugs do not provide enough benefits.
  • Corticosteroids, such as prednisone, can help severely ill children. These medications can reduce severe symptoms, such as pericarditis.
  • Biological drugs, which are genetically engineered, can be used in children if other drugs do not work. Injectable forms include adalimumab, abatacept, tocilizumab, etanercept and canakinumab. They suppress the hyperactive immune system, targeting proteins that trigger inflammation.

 

Intra-articular cortisone injections

They are used when few joints are involved and when there is a risk of long-term damage. The injected drug is a long-acting cortisone preparation. Triamcinolone hexacetonide is preferred for its prolonged effect (often several months).

 

Orthopedic surgery

The main procedures are joint prostheses (replacement in case of joint destruction) and surgical release of soft tissues (in case of permanent contractures).

 

Rehabilitation

This is an essential component of treatment. It includes proper exercise and, where necessary, wearing splints to correct posture.

Rehabilitation therapy should be started early and should be performed throughout the disease to maintain joint mobility, trophicity and muscle strength as well as to prevent, limit or correct deformities.

 

Hygienic-dietary measures

Bed rest is imposed only by acute manifestations, disabling polyarticular forms and extraarticular complications. Otherwise, the child will be hospitalized as soon as possible and will lead a life as normal as possible.

It is necessary to analyze the nutritional intake and vitamin supplementation, in particular attention should be paid to improving or preventing bone loss through adequate intake of dairy, calcium-containing vegetables, mobilization, exercise and suppression of inflammation.

 

Daily exercise schedule

It is important to maintain a regular exercise program. Muscles must be kept strong and healthy in order to help support and protect the joints. Regular physical activity also helps maintain range of motion.

At home and at school, the little one should have regular exercise programs. Safe activities include walking, swimming and cycling. Make sure the little one does warm-up moves before making an effort.

 

Alternative medicine

Some alternative or complementary approaches, such as acupuncture, can help a child manage the stress of living with an ongoing illness. It can reduce the need for sedatives and can stimulate the flexibility of the affected joints, but it does not prevent damage.

 

Physiotherapy

An adequate physical therapy program is essential for the management of any type of arthritis. A physiotherapist will explain the importance of certain activities and will recommend exercises appropriate to the specific condition. The therapist may recommend movement exercises to restore flexibility in stiff, painful joints and other exercises to help develop strength and endurance.

Treatment for Spondylolisthesis
Conditions, Spondylolisthesis

Treatment for Spondylolisthesis

In this article we will analyze the full range of surgical and non-surgical treatment options for spondylolisthesis.

Degenerative spondylolisthesis is relatively rare in other segments of the spine, but can occur in two or even three segments simultaneously.

Each segment of the spine consists of vertebrae, intervertebral discs, and joint facets. The intervertebral disc acts as a shock absorber between the vertebrae, while the paired articular facets restrict movement. They allow the spine to bend forward (flexion) and backward (extension), but do not allow a rotational movement.

As you age, joint facets can become incompetent and allow for too much flexion, allowing one vertebral body to slide on the other.

CONTENT:

  1. Changing daily activities
  2. Chiropractic therapy
  3. Epidural injections

 

Changing daily activities

Patients can change their activities so that they spend more time sitting in a chair and less time standing or walking.

The change in activities generally includes:

  • A short period of rest (for example, one to two days of rest or relaxation in a folding chair);
  • Avoiding standing;
  • Avoiding walking for long periods of time;
  • Avoiding dangerous physical exercises;
  • Avoid activities that require column extension.

 

If changing activities substantially reduces the patient’s pain and symptoms, this is an acceptable way to manage the condition in the long run.

Applying cold compresses, applying heat or pain medications can help with this approach, especially after walking or any strenuous activity, but it does not solve the problem of long-term pain 100%. For patients who want to be more active, the fixed bike in the gyms is a reasonable option, because it is an activity performed in a sitting position and should be tolerated.

Another option is aqua gym – gymnastics performed in the swimming pool with warm water – because the water provides support and buoyancy, and the patient is comfortable to perform flexion-extension movements to strengthen the lumbar muscles.

Many patients benefit from a physical therapy program in which certain exercises are performed gradually and controlled, which have the role of strengthening the lumbar muscles in order to maintain and / or increase the degree of mobility and flexibility, which, in turn, tends to to alleviate pain as well as to help the patient maintain his ability to function actively every day.

 

Chiropractic therapy

Chiropractic therapy helps you to reduce pain by mobilizing painful joint dysfunction. The first symptom identified by the chiropractor in case of spondylolisthesis is pain in the affected region. It improves in flexion, and is accentuated in extension, this posture favoring the degree of sliding.

The contracture of the paravertebral muscles is present, to which the contracture of the gluteal muscles can be associated, respectively the contracture of the thigh muscles. Slipping can also lead to compression of the roots of the spinal nerves, in which case symptoms such as numbness, tingling, loss of reflexes, even muscle atrophy along the path of the affected nerves may occur.

The treatment of spondylolisthesis aims to align the slippery vertebrae, which will remove pain and muscle contractions, and stop the negative effects on the limbs through which the pressed nerve passes (numbness, tingling, muscle atrophy), thus ensuring the patient’s return to daily activities.

These results can be obtained by chiropractic, a method successfully used in the treatment of spondylolisthesis, which consists of various manipulations performed on the spine by elongation, torsion and cracking.

Through these manipulations, after several sessions, the slipped vertebra is progressively repositioned, resulting in the disappearance of the mentioned symptoms in a relatively short time, acting directly because of these symptoms.

 

Epidural injections

Injections are effective in reducing a patient’s pain in up to 50% of cases.
An epidural injection of steroids works to relieve the patient’s pain and can be done a maximum of three times a year. The length of time the lumbar epidural injection can be effective is variable, as pain relief can take a week or a year.

Remedies for sciatica
Conditions, Sciatica

Remedies for sciatica

There are many remedies for sciatica that can help reduce pain or prevent illness in time. These are easy to administer, some even in the comfort of your own home.

Sciatica is a condition characterized by pain that starts from the lumbar area, buttocks and includes the thighs to the knees, being accompanied by a burning sensation. pain or burning can set in even in that area.

The pain can be mild, in the first phase in the form of tingling, and then eventually turn into unbearable pain, sometimes even paralyzing.

CONTENT:

  1. Anti-inflammatory patches
  2. Practice yoga
  3. Practice physiotherapy
  4. Use compresses
  5. Use acupuncture
  6. Practice Pilates

 

Anti-inflammatory patches

Like hyperthermic patches, these patches can be purchased from the pharmacy and consist of microfilms containing ibuprofen, with high local absorption, which can work wonders in some cases. It can be kept for a few hours, according to the instructions.

 

Practice yoga

One study found that yoga reduces back pain by 64%. Yoga strengthens muscles and improves flexibility so those who are known to suffer from sciatica have to gain from this practice of Hindu origin when after the pain subsides they adopt such a program in a sustained manner.

 

Practice physiotherapy

Even if exercise is your last concern when you have pain caused by the sciatic nerve, medical gymnastics, which is also called physical therapy, is more useful than you think. Exercise stimulates blood circulation and alleviates pain.

If the pain is so strong that you can’t exercise, try swimming or aerobics in the water because this type of movement does not put much pressure on your back.

 

Use compresses

Hot or cold compresses can be helpful when trying to get rid of sciatica pain. Use hot or cold compresses applied for 15 minutes and observe how the body reacts.

If you notice that the pain reacts better to the cold, use only cold compresses, but if you notice an improvement when using hot compresses, rely on them, the pain being rather generated by a contracture associated with nerve damage.

 

Use acupuncture

Specific to Chinese medicine, acupuncture is effective in treating many ailments, including pain caused by the sciatic nerve. Studies in the field have shown that acupuncture with heated needles is effective in relieving sciatica.

There are a number of practices where practitioners are physicians specializing in alternative medicine and acupuncture, as well as institutes of alternative medicine homeopathy and acupuncture.

 

Practice Pilates

If you are a sports junkie and you are used to doing jumping, weightlifting, sprint running, extreme sports (wake board, snow board, etc.) find out that unfortunately these harder movements force the elasticity of the spine and at any time the painful sciatic nerve crisis can reappear.

It is necessary to reorient yourself, especially after a painful episode, to another type of sustained sport and Pilates can help you by strengthening the paravertebral, abdominal and pelvic muscles.

These are some remedies for sciatica that can help keep the disease under control and reduce pain. However, you must be careful and seek medical advice before following such a remedy.

Natural remedies for osteoporosis
Conditions, Osteoporosis

Natural remedies for osteoporosis

In addition to medical treatments and surgeries, there are also natural remedies for osteoporosis. These natural treatments can help you to reduce the pain and negative effects of the disease.

It is well known that Osteoporosis has no symptoms and does not hurt. This represents only an increased risk of fracture. Problems arise from the moment a fracture occurs.

These are just a few natural remedies for osteoporosis that you can try at home.

CONTENT:

  1. Reduce your salt intake
  2. Do not smoke
  3. Reduce alcohol consumption
  4. Consume caffeine in moderate amounts
  5. Be careful with sour juices
  6. Organic silicon
  7. Vitamin D
  8. Vitamin K
  9. Natural sources of copper
  10. Rich sources of manganese

 

Reduce your salt intake

The impact of salt on osteoporosis is uncertain, but there appears to be a relationship between high sodium intake and bone loss, especially in people with high blood pressure. In general, salt increases the amount of calcium excreted in urine and sweat, which can lead to further bone loss in people with calcium deficiency.

 

Do not smoke

Smoking prevents the healing of fractures and reduces the body’s ability to generate bone. When you quit smoking, you instantly increase your bone strength and ability to recover from an accident.

 

Reduce alcohol consumption

Drinking up to two glasses a day for men and one for women can even help prevent fractures. Exceeding this amount every day on the one hand reduces the absorption of calcium, on the other hand depletes existing reserves and, in addition, reduces the level of hormones such as estrogen, important for bone generation.

 

Consume caffeine in moderate amounts

It is well known that this substance, whether it comes from tea, coffee, chocolate, etc., interferes with calcium absorption. Moderation is the most appropriate. For those who have a good level of calcium in their body, 300 milligrams of caffeine a day (which is a cup of coffee or two cups of tea) should not cause them problems.

 

Be careful with sour juices

A high intake of cola, whether decaffeinated, dietary or normal, has been linked to an increased risk of bone thinning, according to a major 2006 study. However, it is unclear, however, whether the juice actually causes bone loss. Some experts attribute the fact that people who drink a lot of sour juice tend to consume less milk.

 

Organic silicon

It is an excellent support for bones and connective tissue, the degradation of the latter causing the loss of skin elasticity. All the elastic tissues that make up the bones, tendons, ligaments, blood vessels are made of a real matrix of silicon, to which the other elements are then fixed.

 

Vitamin D

It helps your body to absorb, retain and use calcium. The best source of vitamin D is sunlight, and in terms of food, it is found in milk, orange juice, cereals, etc.

 

Vitamin K

It slows down bone aging and accelerates the healing of bone lesions. Moreover, it is an essential nutrient that helps you to prevent bleeding, skin conditions, reduces the risk of heart attack and helps you to restore the epidermis after surgery. The richest sources of vitamin K are: parsley, spinach, lettuce, broccoli, wheat germ, olive oil, green tea, etc.

 

Natural sources of copper

These are found in: seafood, nuts, cereals, mushrooms.

 

Rich sources of manganese

You can find them in foods such as: almonds, pineapple, spinach, sweet potatoes.

Anti-inflammatory drugs for back pain
Daily Topics

Anti-inflammatory drugs for back pain

Anti-inflammatory drugs for back pain can reduce both low back pain and back muscle spasms in some patients. Often, however, drug treatment is more effective if it is combined with alternative therapies such as physical therapy or ice packs.

The doctor is the one who can prescribe the drug treatment, depending on the conditions that underlie the back or lumbar pain.

Back pain can occur suddenly and last less than six weeks (acute) and can be caused by a fall or a heavy lift. Back pain that lasts more than 3 months (chronic) is less common than acute pain.

Back pain often develops without a specific cause that the doctor can identify with a test or x-ray.

CONTENT:

  1. Acetaminophen
  2. Antidepressants
  3. Opioid analgesics
  4. Non-steroidal drugs
  5. Muscle relaxants
  6. Steroid injections
  7. Creams with anti-inflammatory or relaxing effect on the muscles
  8. Hondrogel

 

Acetaminophen

It can relieve moderate pain in the lower back. It can be taken without a prescription, but it is recommended to read the package leaflet and not to administer it for a long time. It is important to note that acetaminophen does not reduce the inflammatory process in the body, but only reduces pain.

 

Antidepressants

Some antidepressant drugs also have effects in treating chronic pain, so they may be recommended by your doctor to relieve back pain.

 

Opioid analgesics

These drugs are extremely powerful and are used only if no other drug has had an effect in treating low back pain.

 

Non-steroidal drugs

Drugs from this class (ibuprofen, aspirin) have analgesic and anti-inflammatory effect. They can be used to relieve low back pain. Non-steroidal drugs are anti-inflammatory.

 

Muscle relaxants

Muscle relaxants are helpful when muscle spasms associated with back pain occur. Unfortunately, however, they have side effects such as increased sleepiness.

 

Steroid injections

Some doctors recommend such injections in the treatment of low back pain, but studies in the field have not yet confirmed their effectiveness.

 

Creams with anti-inflammatory or relaxing effect on the muscles 

These creams are especially recommended in case of tension or muscle tension. Anti-inflammatory creams can be purchased and used without a doctor’s recommendation. Their effect is immediate, but unfortunately it is not lasting. In general, the pain returns after the effect of the cream disappears.

 

Hondrogel

It is a gel sachet for treating bone and joint pain, and the quality of joint lubrication is one of the most important factors in cartilage health.

This treatment is able to compensate for the lack of substances necessary for the normal functioning of the joints. The gel has a 100% natural balanced composition and components that contribute to the base of the gel.

This treatment was subjected to clinical tests and according to the reports obtained from these tests, most participants claim that they got rid of swelling, pain and immobility.

Hondrogel cooling gel is a universal natural treatment for bone and joint pain. It is also recommended for patients suffering from osteoarthritis as well as those who only have pain in the bones and joints.

It is also recommended for the prevention of joint diseases with genetic predisposition.

List of active ingredients

  • Hyaluronic acid – has the role of hydrating the articular cartilage, offers mobility and eliminates joint hardness
  • Collagen – increases bone elasticity and strength
  • Methylsulfonylmethane – helps regenerate tissues, eliminates edema and muscle spasms by fighting pain
  • Clucosamine and chondroitin – are needed for connective tissue synthesis
  • Boswellia resin extract – has the role of relieving inflammation, pain and activating regenerative processes
  • Shark fat – relieves pain and improves joint tissue regeneration

Anti-inflammatory drugs for back pain can help you get rid of pain, but you should take them on the recommendation of a specialist.

Physiotherapy helps you in back pain
Daily Topics

Physiotherapy helps you in back pain

Physiotherapy helps you in back pain by identifying the factors that contribute to your suffering and can develop a personalized treatment plan. It is established at the same time if there are other causes that aggravate your pain. Specialists will recommend specific exercises that reduce pain and prevent it from occurring in the future.

Physiotherapy has a significant effect both in the treatment of back pain and in the prevention of future back pain.

 

CONTENT:

  1. What Physiotherapy helps you with?
  2. When should you try physiotherapy?
  3. How long does it take to recover from back pain?
  4. Types of therapy

 

What Physiotherapy helps you with?

  • Assessment and advice on your back pain
  • Specific strengthening and flexibility exercises for you
  • Designing a pain management plan
  • Exercises to improve your posture
  • Education on how to prevent future problems
  • Tips on returning to work, sports and general activities
  • Guidance, if necessary, to doctors in other medical specialties

 

When should you try physiotherapy?

In general, the symptoms experienced by patients who arrive after the evaluation and diagnosis of a specialist at the physiotherapy center are:

  • Localized pain, tenderness or stiffness in the neck or back
  • Pain that extends down into the abdomen or leg
  • Recurrent stings or tingling in the lower arms or legs
  • Chronic lower or middle back pain, especially after sitting down or standing for long periods of time
  • Sharp pain in the neck, or in the upper or lower back, with certain movements such as lifting a weight
  • Back pain when you cough or bend
  • Inability to stand upright without pain or muscle spasms in the lower back

 

If you experience any of these symptoms, and your doctor has recommended an evaluation and physical therapy sessions, it would be best to avoid any activities that aggravate the pain until you contact the specialist. He will advise you which are the right exercises for you and in what conditions you can carry out your activity later.

 

How long does it take to recover from back pain?

As we know, back pain differs from patient to patient, with each responding differently to treatment and recovery. A more precise schedule can be estimated by the specialists after evaluating and establishing the treatment that aims to improve the ability to move, strength and return to normal life.

In the case of minor discomfort, physiotherapy helps you in back pain. Nowadays, bed rest for several weeks is no longer recommended. Research shows that on the contrary, the more active you are, the faster the pain decreases and the recovery period is significantly shortened.

 

Types of therapy

Dynamic currents are used due to analgesic, dynamogenic and biotrophic effects.

This type of treatment is indicated for diseases of the musculoskeletal system, rheumatism, trauma, neurological and vascular diseases, in peripheral circulatory disorders.

 

Therapeutic massage is used to relieve or treat a large number of ailments, including joint problems, spine, rheumatoid arthritis, arthritis, spine trauma, stroke, muscle strains, back pain or joint pain.

 

Electrotherapy uses electrical stimulation to help the body heal and recover from a trauma or injury. Electrotherapy can keep pain under control and help speed up the healing process.

 

Medical gymnastics (kinetotherapy) is a movement therapy, performed in medical recovery programs that aim to restore impaired functions or increase functional levels in various diseases.

Medical gymnastics programs are specially designed for each patient, taking into account their condition, age, physical condition, type of activity, stage of disease, etc. It can also be used for recovery in case of osteoarthritis or shoulder injuries.

 

Ultrasound therapy is one of the most popular forms of physiotherapy. Its effects include accelerating metabolic functions, relieving pain, muscle relaxation, reducing spasms and accelerating the healing process in case of trauma.

 

Laser therapy is a non-invasive therapeutic procedure, frequently used in physiotherapy. It is used in the treatment of rheumatic diseases, to speed recovery in case of trauma (fractures, sprains, blows, contusions, ruptures or muscle strains, etc.), peripheral neurological diseases or suffering of soft parts of the body.

What mattress do you need if you suffer from back pain
Daily Topics

What mattress do you need if you suffer from back pain

We will show you what mattress do you need if you suffer from back pain because sleeping on an inappropriate mattress can cause discomfort.

A mattress that does not provide the necessary support to the body puts pressure on the back muscles and is not able to keep the spine aligned.

A mattress that offers both comfort and the necessary support for the spine, ensures a restful sleep, while reducing back pain.

 

CONTENT:

  1. Choose a mattress that supports the lumbar area
  2. Types of mattress
  3. A hard mattress is suitable for those with spinal problems
  4. Change your mattress as it gets older

 

Choose a mattress that supports the lumbar area

A mattress that is too soft does not have the ability to support your back. Therefore, choose a firmer mattress that supports both the spine and its natural curvature, as well as the muscles of the lumbar area.

However, the mattress must be chosen according to the position adopted in sleep. For example, if you sleep on your back, it must be firm, but also soft (preferably made of memory foam) in order to fit perfectly on the contour of your body.

On the other hand, if you sleep on one side, you need a softer mattress to cushion the weight of your shoulders and hips.

 

Types of mattress

Memory mattress
These mattresses of a high quality and different firmness, highly recommended for people with back pain. This material with different density makes the memory mattress the perfect equipment for your rest, adapting it to your needs.

 

Foam mattresses

Polyurethane foam is used in the manufacture of foam mattresses. This material is produced in different degrees of density, so foam mattresses are highly customizable.

 

Individually packed spring mattresses.

Pocket springs are used in the manufacture of these mattresses. These are very resistant springs made of carbon steel and each spring is individually wrapped. So this mattress with individually wrapped springs is highly recommended for people sleeping in pairs.

Pocket springs are not connected between they will not feel the other person’s movements.

 

A hard mattress is suitable for those with spinal problems

People suffering from low back pain should pay extra attention to the bed mattress, and even buy it after seeking the advice of a specialist. The way you rest is very important in accentuating or reducing these pains and choosing the right mattress really makes a difference.

A good sleep happens when on a large plane, the muscles of the body, and therefore of the spine, manage to relax.

If you suffer from scoliosis or lateral curvature of the spine, it is recommended to go with a rigid mattress. A soft one would only accentuate the axial deformations.

 

Change your mattress as it gets older

When the mattress has visible gaps, it’s time to change it. An old mattress no longer supports the spine and thus promotes low back pain. You will notice the difference immediately after sleeping a few nights on the new mattress.

Choosing a comfortable mattress is extremely important for the prevention of low back pain. Patients who suffer from chronic back pain sleep, on average, 42 minutes less per night compared to people who do not suffer from these pains.

Sleeping on a proper mattress could fix this problem, and this is why you need to pay attention on what mattress do you need if you suffer from back pain.

Herbs that help you get rid of back pain
Daily Topics

Herbs that help you to get rid of back pain

There are a lot of herbs that help you to get rid of back pain, and in this article we will talk about them.

Back pain creates great discomfort, and some simple daily activities can turn into a real ordeal. The causes of back pain are multiple, so you may have milder and transient pain or acute and permanent pain.

Fortunately, the world of medicinal plants is very tender, and if you know which one to choose, you can quickly get rid of pain and you can resume your daily activities.

CONTENT:

  1. Chamomile
  2. Ginger
  3. Arnica
  4. Rosemary
  5. Nettle
  6. Devil’s Claw
  7. Willow bark

 

Chamomile

It has been used since ancient times to treat back pain. If you also face such ailments, we recommend you make chamomile tea, which you pour hot on a clean compress. Place the compress in the painful places and let it act for a few minutes.

If the pain is in the lumbar area, place a compress and tie a shawl around the body to make sure you can hold it longer. If the pain is located in the shoulder area, we suggest wrapping a plastic wrap around the bust to keep the compress on the affected area.

In a short time, chamomile will relax your muscles and relieve back pain.

 

Ginger

Aromatic ginger can make you forget about back pain, because it reduces inflammation and has a calming effect. If you have back pain, make a concentrated ginger tea, soften a compress and apply it in painful places.

 

Arnica

Do you suffer from sciatica? Then you can try to relieve back pain with an ointment that you prepare from the wonderful arnica medicinal plant. The active ingredients in arnica have an anti-inflammatory role and improve blood circulation.

Arnica ointment is prepared from lard and arnica flowers. After melting the lard, add the flowers and leave the mixture on the fire for a few more minutes. Then strain the lard and store it in jars.

Every time you have back pain, massage the ointment into the painful area.

 

Rosemary

Studies show that this herb contains active ingredients that fight tissue inflammation. Doctors recommend drinking rosemary tea 3 times a day to get rid of back pain. If this drink is not to your liking, you can use it on compresses that you can apply in the painful places.

 

Nettle

It is another medicinal plant that can treat back pain. For this, you need to make a fresh nettle tincture. Place clean nettle leaves in a jar and pour alcohol on top, until the leaves are completely covered. Close the jar, place it in a warm place and use the tincture only after 14 days.

 

Devil’s Claw

Devil’s Claw (Harpagophytum procumbens) is another plant that is extremely effective in relieving back pain as well as fighting inflammation.

Numerous studies have shown that the plant, administered internally, reduces back and joint pain until disappearance, improving the mobility of the spine, reducing the intensity and frequency of seizures of lumbosciatica, spondylosis, spondylitis.

Moreover, the devil’s claw has an antioxidant effect, reducing degenerative processes in the intervertebral discs.

 

Willow bark

Willow bark extract (Salix sp.) Is one of the most powerful painkillers, including back pain, outperforming an impressive range of synthetic anti-inflammatory drugs.

A few weeks of treatment with this plant leads to the disappearance or alleviation of back pain, decreased inflammation of the intervertebral discs, improved mobility of the spine and ease of movement.

Those are just a few herbs that help you to get rid of back pain.